Kinesio Tape, also known as K-Tape, is a more breathable, light-weight tape with adhesive that pulls on the skin gently. The following are some points to keep in mind when using athletic tape:īUY NOW 4.2 Kinesio Tape What is Kinesio Tape? It physically holds muscles or bones in place. How is it used?Īthletic tape is used to restrict joint movement but is less restrictive than wearing a brace. Athletic taping is the application of tape directly to the skin to keep bones and muscles in a stable position during athletic exercise. 4.1 Athletic Tape: What is Athletic Tape?Īthletic tape is a stiffer tape that is readily available and affordable. Each one has a role to play in injury management, but they cannot be used interchangeably. There are two types of therapy tapes, athletic and Kinesio, which are comparable but extremely distinct. As a result, pain is reduced and the necessary to heal is shortened. The tape's compression helps to minimize inflammation in the injury. Tendon injuries can be managed by using tape that allow you to remain active while reducing pain.Individuals who extensively use their upper arm for repeated motions are constantly at risk of tendon injury. Tendons connect the bicep muscles to the shoulder bone at the top and the radius at the bottom of your arm.Taping biceps can provide support for the long and short head of biceps tendons.Enhance proprioception (a sense of being aware of one's surroundings).Increase muscle support and improve body posture. ![]() ![]() When used correctly, taping can provide a number of benefits. Since taping effectively supports weaker body muscles, it has gained popularity not only in dealing with sporting injuries but also with other conditions. Taping is a therapeutic tool that is used for the prevention and treatment of sports injuries.
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